Good posture is more than just about looking good. It's also about feeling good. When your spine is in its natural alignment, it allows your body to function more efficiently. You have more energy, you breathe better, and you're less likely to experience pain. Good posture can also have a positive [Read More]
Spine Care
Herniated Disc Treatment Options
A herniated disc is when the soft interior portion of one of your vertebral discs in your spine protrudes out of the harder exterior. This protrusion can cause pain, numbness, and tingling if it extends out to an adjacent nerve or the spinal cord and thereby causes irritation. All of these [Read More]
Herniated Disk Prevention
Our spines provide the framework to support and protect our central nervous system and internal organs. Thus, it is essential to take good care of it to avoid developing conditions like herniated disks. This condition occurs when the jelly-like center of the disk is pushed out of its rubbery [Read More]
