While recovering from knee surgery, the recovery and rehabilitation stage is crucial. Depending on the procedure you had, it could take several weeks to months to fully recover and get back on your feet.
However, there are ways to help you get back to your normal lifestyle as quickly as possible after knee surgery. It is essential to stay patient, committed, and consistent in order to hasten the healing process.
Let’s talk about the tried-and-true methods for a speedy and smooth road to recovery after having knee surgery, and who you can talk to about treating your own knee pain.
Physical Therapy for a Full Recovery
Consistency with your physical therapy program is essential in making progress toward full use of your knee again. Soon after your surgery, a physical therapist (PT) will create a therapy plan for moving and strengthening your knee.
The recommended therapeutic program usually consists of doctor-approved movements and exercises that will enhance your knee’s recovery. Your physical therapist will show you movements to help get the blood flowing in your knee and to strengthen the surrounding muscles.
Your physical therapist will monitor and document your healing progress after the knee surgery. The PT can provide you with feedback and recommendations that can be useful as you go through your day-to-day recovery at home. The therapist will also show you movements to avoid so that you do not inadvertently undo what was done in the operation.
Continue Knee Mobilization Exercises at Home
You might feel discouraged from moving or exercising because of discomfort or pain, but moving little by little will ease you back to complete mobilization. Be sure to follow your doctor’s instructions on the movements or exercises that you are encouraged to do.
Supportive Knee Care After Surgery
There are several things you can do to help speed up your recovery, alleviate discomfort, and prevent strain and stiffness. Everyday knee care may include the following:
- Wearing a knee brace or supportive device
- Taking prescribed medication (pain-reducing medicine or anti-inflammatories)
- Using walking aids, such as crutches and walkers
- Regular movement to avoid stiffness, swelling, and strain
- Icing the knee to help reduce swelling
- Elevating the leg to foster circulation
- Maintaining a healthy diet and weight
- Wearing proper footwear
Knee Surgery in Plantation, Florida
Recovering from knee surgery requires proper and consistent rehabilitation and home-based continued care of the knee joint. If you follow the recommendations of your surgeon and your physical therapist, you can recover quickly and get back on your feet in no time.
Our experienced medical team here at Baylis & Brown Orthopedics can perform knee surgery and help you achieve a successful recovery. We ensure professional and compassionate orthopedic care and effective solutions to pain relief and mobility.
If you would like to find out more about our specialties and on-site services, contact us today by calling (954) 476-8800 or by completing our appointment request form online now. We look forward to helping you get back to your active lifestyle once again!
