Low back pain is an all-too-common reality among Americans. In fact, it is the leading cause of disability in the United States. But what causes low back pain?
Low back pain often resolves with self-care, yet for many people, it continues to be a persistent issue. Without proper medical intervention, acute low back pain can very well become chronic. All in all, back pain needs to be given attention to restore normal function and overall quality of life.
In this article, we explore the causes of low back pain and provide some tips on how to manage it at home. We will also discuss when to see a spine doctor for back pain treatment.
Causes of Low Back Pain
Here are the most common underlying causes of low back pain:
- Muscle Imbalance – Slouching or hunching forward can cause certain muscle groups to become tight and overactive.
- Muscle Strain – Overexertion, such as in sports that require pushing and pulling motions, or improper lifting techniques, can strain the lower back.
- Herniated Disc – A herniated or bulging disc occurs when the soft inner core of a spinal disc protrudes through the tough outer layer, irritating nearby nerves and causing pain.
- Degenerative Disc Disease – With age, the spinal discs gradually lose their elasticity and hydration, resulting in degeneration and contributing to back pain.
- Spinal Stenosis – Spinal stenosis involves the narrowing of the spinal canal, putting pressure on the spinal cord and nerves, leading to pain, numbness, and weakness.
- Sciatica – Sciatica occurs when the sciatic nerve, which runs from the lower back down the legs, becomes compressed or irritated. This causes sharp, shooting pain along the buttocks and legs.
- Whiplash– Whiplash can also affect the lower back. During a collision, the force of the impact can cause the body to move forcefully forward and then backward, resulting in hyperextension and hyperflexion of the spine. This sudden movement can strain the tissues in the lower back.
How to Manage Back Pain at Home and Work
Mild back pain can often be managed with conservative measures at home and some changes in workplace ergonomics, it’s essential to take precautions and listen to your body.
Tips for managing back pain:
- Maintain Good Posture – Practice proper posture while sitting, standing, and lifting heavy objects to reduce strain on the lower back.
- Stay Active – Engage in regular exercise and stretching routines to strengthen the muscles supporting the spine and improve flexibility.
- Use Ergonomic Support – Invest in ergonomic furniture and tools, such as supportive chairs and lumbar cushions, to promote a healthy back posture.
- Apply Heat or Ice – Apply heat packs or cold compresses to the affected area to alleviate pain and reduce inflammation.
- Take Breaks – Avoid prolonged sitting or standing. Take frequent breaks to stretch and change positions throughout the day.
When to See a Spine Doctor
While most cases of acute back pain resolve within a few weeks with conservative treatment, there are instances when it’s crucial to seek medical attention from an orthopedic spine surgeon.
Consider consulting a spine doctor if you experience any of the following:
- Persistent Pain – If your back pain persists or worsens despite home remedies and rest, it may indicate an underlying issue that requires medical evaluation.
- Numbness or Weakness – Numbness, tingling, or weakness in the legs or feet could signify nerve compression or damage.
- Difficulty Performing Daily Activities – If back pain interferes with your ability to perform daily tasks or impacts your mobility, it’s essential to seek professional medical attention.
- Traumatic Injury – If back pain is the result of a traumatic injury, such as a fall or car accident, prompt medical assessment is necessary to rule out serious spinal injuries.
Orthopedic spine surgeons specialize in the treatment of spinal disorders. They have the expertise and resources to diagnose and treat a wide range of back problems. They can offer advanced imaging studies, such as X-rays, to pinpoint the underlying cause of your back pain.
Additionally, spine doctors can provide personalized treatment plans that relieve low back pain. Your treatment program may include a combination of medication, physical therapy, platelet-rich plasma (PRP) therapy, or surgery.
Top Spine Doctor in Plantation, FL
Dr. Christopher Brown is our orthopedic spine surgeon here at Baylis and Brown Orthopedics. He is board-certified and fellowship-trained in spine surgery and has extensive experience in spine care. He will thoroughly evaluate your condition and determine what needs to be done to bring you immediate relief from your symptoms.
We treat adults and pediatric patients with all types of spinal disorders in our clinic.
To schedule an appointment with Dr. Brown, call our office today at (954) 476-8800 or use our online form to schedule your visit.
