When you are preparing for orthopedic surgery, you’ll want to know what recovery involves. Will you have pain, and how will you manage it? How will you take care of your incision? When does physical therapy start, and what does it involve? Keep reading this blog for valuable answers to these important questions.
What Will My Recovery After Orthopedic Surgery Look Like?
The recovery process after orthopedic surgery varies from patient to patient depending on the type of procedure. It also involves the ability and willingness to do rehabilitation and individual capacity to heal. However, there are some general steps that most patients go through during their post-operative recovery. These include the following:
Pain Management
Most of our patients are concerned about post-op pain management. Your doctor will work closely with you to develop a personalized pain management plan which may include medication, ice packs or heating pads, targeted exercises and more.
In general, medication helps you move more easily and comfortably. Medications may include opioids, nonsteroidal anti-inflammatory drugs (NSAIDs), acetaminophen or local or regional anesthetics. Follow your orthopedic doctor’s instructions carefully and take any medications as prescribed.
Physical Therapy
Physical therapy (PT) involves exercises and movements which improve strength, flexibility and function in the affected area. Your therapist will work with you to develop a personalized exercise plan based on your specific needs and abilities. You may be surprised to learn that PT can begin as soon as the day of your surgery.
Be sure you attend all physical therapy sessions and do recommended exercises at home. This will speed up your recovery process and prevent long-term complications.
Additionally, as needed, the team at Baylis & Brown Orthopedics will show you how to use durable medical equipment suited to your individual needs. DME may include crutches, walkers, slings, walking boots or other devices.
Caring For Your Incision
Proper care of your incision prevents infection and promotes healing. Your orthopedic surgeon will instruct you on how to change dressings, keeping the area clean and dry and avoiding certain activities which may strain the surgical wound.
Diet and Nutrition
Nutrition plays a vital role in post-surgical healing. Certain surgeries may require specific dietary restrictions or recommendations. Carefully follow any guidelines given by your doctor.
Eating a healthy diet rich in nutrients boosts your immune system and aids the healing process. Focus on whole foods which are highly nutritious and avoid processed junk food. Increase your intake of fiber to avoid constipation.
Finally, stay well-hydrated. You will heal more efficiently and completely and have the stamina you need to do your physical therapy.
Mental Health
Recovering from surgery can also take a toll on your mental health. It’s common to experience feelings of anxiety, frustration or even depression during this time.
Acknowledge these emotions and seek support from loved ones or a mental health professional if needed. Engaging in relaxation techniques such as deep breathing, meditation, or yoga to manage stress and improve overall well-being.
Follow-up Appointments
Your surgeon will schedule follow-up appointments to monitor your recovery progress and check for any complications. These appointments are crucial for ensuring that you are healing properly and to address any concerns which may arise.
Attend all your scheduled appointments. Be sure to communicate any changes or concerns to your orthopedic doctor.
Physical Activity
Gradually increase physical activity as you recover from surgery. Your doctor will provide specific guidelines and restrictions based on your individual surgery and needs.
In general, light exercise, such as walking or gentle stretching, can prevent blood clots and improve circulation. However, do not overexert yourself or engage in any strenuous activities until cleared by your doctor.
Your restrictions may include avoiding certain movements or lifting heavy objects, depending on the type of surgery you had. Follow these restrictions to avoid delaying your recovery or causing any complications.
Orthopedic Doctor Near You in Plantation, FL
At Baylis & Brown Orthopedics, our professional team includes board-certified orthopedic surgeons, Dr. Robert Baylis and Dr. Christopher Brown. You can rely on them to prepare you fully for your orthopedic surgery and to guide you step by step through the healing process.
To learn more about post-operative recovery, please contact our office for a consultation: (954) 476-8800. Also, you may fill in our appointment request form here. We look forward to speaking with you soon!
