The pain and stiffness from arthritis can get in the way of your daily activities. Fortunately, aside from pain-relief medication, there are a number of things you can do to help ease the pain. Try and include these activities and habits listed below in your daily routine.
How Can I Control My Arthritis Pain?
The following are some key ways in which you can keep your arthritis pain at bay:
Manage Your Weight
Your joints bear the stress of your weight, particularly in your hips, knees, and feet. Extra weight places undue pressure on your joints, and this pressure can aggravate your arthritis.
It is therefore a good idea to stay within your ideal weight range in order to help minimize your arthritis pain. Talk to your doctor about the appropriate weight range for your age and height, and ask about maintaining a healthy weight while still enjoying the food you eat every day.
Exercise
Exercise and regular physical activity can help in decreasing both your pain and stiffness. If you practice flexibility exercises regularly, you may also experience an improvement in your range of motion.
Your daily routine should ideally include strengthening stretches and exercises in order to boost the muscles around your joints. Additional muscle tissue helps to support your joints and to distribute weight more effectively. However, choose activities that do not heavily strain your body. Avoid activities that entail high impact and repetitive motion.
Pace Yourself
You can control symptoms of arthritis by knowing and understanding your body. You will want to exercise and be active, but you will also want to stop when your body needs to take a break.
Limit Your Sugar Intake and Drink Plenty of Water
Sugar is an aggravating ingredient that can make arthritis pain worse. Limit your consumption of sugar-filled foods like pastries, desserts, and candy.
Also be sure to always drink plenty of water especially when eating anything that is sweet, including fruits – which have a lot of natural, healthy sugar in them. The water will help to dilute the sugar and help your body to metabolize it well.
Arthritis Treatment in Plantation, FL
You deserve to enjoy life without worrying about the pains caused by arthritis. If you still experience pain after including these activities in your daily routine, we are here to help you.
Led by Dr. Baylis and Dr. Brown, we at Baylis & Brown Orthopedics specialize in diagnosing and treating patients with different conditions affecting bones, muscles, joints, tendons, and ligaments, including arthritis. We aim to provide you with specialized treatments that would best address your needs.
If you are experiencing pain or any other symptoms, we encourage you to call us at our office through (954) 476-8800 for your queries and concerns. Our convenient online form is also available should you wish to set an appointment. We look forward to your visit.
